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Bipasha Basu launches video album on fitness | Bollywood actress Bipasha Basu launched a video album highlighting her fitness titled 'Bipasha Basu
Love Yourself - Fit and Fabulous You' here on Friday. A self-confessed fitness
freak, she said that today's world is full of work pressure and tensions and people
need to give time to keep themselves fit. "If you actually start working and liking
every quality about you, you actually will have no insecurities and complexities
in life and there will be no negativity to fight. So you will focus better in
your life and you will give better. So everything in your life is little more
in harmony. That is the philosophy I believe in," said Basu. This audio-video
album is based on the core idea of being strong, healthy through psycho-physical
fitness. "It has got (exercises relating to) strength, cardio and abdomen and
their three circuits. So it is an interval training, which causes fat loss even
after 48 hours later. It is very scientific," she added. The album contains songs,
exercises and account by other leading actors of the industry on fitness. |
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