10 New Year's resolutions that will keep you hale and hearty - India News and Travel Times Provides India-centric and other News and Features

Are you searching for a good New Year's resolution? Well, US website LiveScience has come up with 10 to pick from, and has also provided scientific reasons as to why you should keep them. 10 Have more sex Besides making you go mad, sex has many apparent health benefits. Studies suggest romp can boost a person's immune system and reduce stress. 9 Brush and floss The plus point of good dental care: reduced tartar and plaque, fewer cavities, and avoidance of gingivitis. 8 Use the sun sensibly Although the sun provides vitamin D, more than enough sunshine may raise cancer risks. 7 Drink less Drinking alcohol may have some benefits, but excessive drinking can lead a whole host of health problems. 6 Wash your hands Having clean hands remains one of the ways to prevent catching an illness. 5 Get more rest Our bodies definitely need rest, but how much depends on the individual. 4 Stop smoking Study after study has shown that smoking is simply bad for your health. 3 Don't stress Simple lifestyle changes can drastically reduce stress. 2 Exercise Exercise improves blood flow to the brain and may help build new brain cells, recent studies show. 1 Eat right Getting back to basics is the simplest way to ensure a healthy diet.